Archive for the ‘Nutrition’ Category

The Health Benefits of Potatoes are Greater than you Might Think

Posted on: November 29th, 2013 by Annette Welsford No Comments

The lowly Irish potato is a highly nutritious vegetable that is more than just a delicious accompaniment to a meal. In fact the health benefits of potatoes are so great, you could describe them as “underground health superstars”. All plants that support underground storage of nutrients in a modified plant structure (usually the thickened underground part ...

The Nutritional Benefits of Potatoes

Posted on: June 30th, 2011 by Annette Welsford No Comments

Healthy Italian New Potato Salad from our How to Cook Yummy Potatoes ebook. Forget the old adage that potatoes are fattening. Well they can be, depending largely on how they are cooked. But they are also jam-packed with nutrition. Apart from anything else, they are one of the very best sources of potassium and fibre, and ...